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From time to time, using post-cards questionnaires, patients have been invited to anonymously rate their experience with our office. When asked of their overall approval, 94% of patients responding stated either good or excellent results.

The reason we do such a survey is to ensure that we are meeting your needs as best as we can.

We do invite you to give us your feedback on this blog or on service received here at the clinic. It is important for us to let you know that we do appreciate you.

Your Well-Being is our priority!

Thank you for showing your trust and gratitude when you refer a friend, co-worker or loved one to our clinic.
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Is good posture worth a year’s supply of prozac?

Posture vs: Prozac In this article, I am comparing the effects of improved posture on relieving a mild to moderately depressed mood, a condition that may otherwise be medically managed by pharmaceuticals such as Prozac. This is for reader's information and not intended as a guide to treatment.   Respectfully submitted for your evaluation. As you are sitting now at your computer station, allow yourself to slump in your chair… if you aren’t already. Computer Posture Give it a minute or so to give it time to sink in. Answer a few more emails if you wish. As you are now sitting slumped, take notice of how you feel in your chest….try taking a deep breath. You will likely be feeling constricted and the deep breath will be less than satisfying. Notice the feeling in your shoulders, the heaviness in your arms.. .. perhaps tension or fatigue in the back of your neck.... that load in your neck and shoulders get transferred to the lower back and add...
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Body Mass Index

Source: http://beta.images.theglobeandmail.com/archive/01320/aaaabmi-chart-for-_1320321a.jpg  The body mass index is an advance from the older and less meaningful height and weight charts. And is the current tool used by health and insurance agencies to assess body weight and degree of obesity. However, it does not allow for individual variation of muscle mass and bone structure.  Click on image for better view http://beta.images.theglobeandmail.com/archive/01323/lf-jockology-obesi_1323094a.jpg Although body mass index (BMI) has been adopted by WHO as an international measure of obesity, it lacks a theoretical basis, and empirical evidence suggests it is not valid for all populations.1 The body mass index (BMI) does not accurately represent the amount of [body] fat,"2 The BMI has been around since the 1840s, but it has a number of weaknesses. Firstly, it doesn't give a real estimate of percentage body fat. Secondly, the BMI can be quite diffe...
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Foot Orthotics

Where necessary, I will recommend a patient get a pair of foot orthotics to stabilize their posture. When you are sitting (in socks or bare feet), notice the general shape of the arch of the foot. A few people will have flat arches, most have a fairly obvious curve. Stand now and note if the arch drops substantially. If so, note how the ankle rolls in, the knees turn, as do the hips. You may be feeling a bit of pressure in your lower back because the distortion from the foot works its way up, the pelvis tips forward and in turn cause the low back to arch more. That’s like bending your fingers back…eventually it becomes sore in the joints. Pronated feet may be the reason behind plantar fasciitis.. that is really sore feet first thing in the morning.. ankle arthritis pains, bunions, pain under the knee caps, hip degeneration and low back problems. Theoretically, a person’s headaches could be related to pronated (fallen arches) feet through a sequential distortion of the kinetic (the foot...
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Dr. Wayne Coghlan: Chiropractor - locum tenens

Wayne Coghlan, B.Sc., M.A., D.C. Ontario Chiropractor  locum tenens www.drwaynecoghlan.weebly.com drwaynecoghlan@gmail.com 705 447-7003 Wayne Coghlan:   Chiropractor    -   Available for locums Doctor of Chiropractic Residing in Mississauga, Ontario.  Available to serve the chiropractic profession as  chiropractor locum tenens 30 years clinical experience, sole practitioner, Collingwood Chiropractic & Sports Injury Clinic, Collingwood, Ontario. Sole practitioner Diversified, sports injuries and rehabilitation, soft tissue therapy, custom foot orthotics, injury prevention, posture correction, lifestyle modification and coach, ultrasound, interferential, combine MSK with nerve pressure model, low intensity laser, x-rays, shockwave therapy, WSIB, MVA, PMP, Universal.  Registered and in good standing with CCO OCA CCA CCPA Available to travel throughout Ontario. Locations outside of an hour or so radius may require accommodatio...
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Mediterranean Diet and Living Well Longer

Dr. Wayne Coghlan, B.Sc., M.A., D.C. Ontario Chiropractor / Counselling Psychology, anger management www.drwaynecoghlan.com drwaynecoghlan@gmail.com Mediterranean diet has marked impact on aging First study to link women, Mediterranean diet, and biomarkers of aging. Mediterranean Diet - Live younger longer... and enjoy it! T he Mediterranean diet consistently has been linked with an array of health benefits, including decreased risk of chronic disease and cancer. Until now, however, no studies had associated the diet with longer telomeres , one of the biomarkers of aging. In a study published Tuesday online in The BMJ , researchers at Harvard-affiliated Brigham and Women’s Hospital (BWH) found that greater adherence to the Mediterranean diet correlated with longer telomeres. Telomeres are repetitive DNA sequences at the ends of chromosomes that get shorter every time a cell divides. Shorter telomeres have been associated with decreased life expectancy and incr...
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Consumer Reports

Relief for your aching back: What worked for our readers Our survey respondents tried an average of five or six different treatments over the course of just a year. About 80 percent of the adults in the U.S. have been bothered by back pain at some point. The Consumer Reports Health Ratings Center recently surveyed more than 14,000 subscribers who experienced lower-back pain in the past year but never had back surgery. More than half said the pain severely limited their daily routine for a week or longer, and 88 percent said it recurred throughout the year. Lower-back pain disrupts many aspects of life. In our survey, 46 percent said that it interfered with their sleep, 31 percent reported that it thwarted their efforts to maintain a healthy weight, and 24 percent said that it hampered their sex life. Where to go for treatment When back pain goes on and on, many people go to see a primary-care doctor. While this visit may help rule out any serious underlying disease, a surprising number...
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What Science Says You Should Eat: Although debate rages, academic nutrition researchers have begun to form a consensus around a plan with an important advantage— it is based on a preponderance of sound science.  A re-post/ adaptation from Discover Magazine with some good sense about what makes for a healthy diet and healthier lifestyle.     What Science Says You Should Eat What does science say you should eat? Most diets aren't advisable or even realistic, including the U.S. Agriculture Department's famous food guide . Instead, a Harvard scientist recommends a new way of eating based on the world's largest and longest food study.  Here is a link to the Canada Food Guide . More than 44 million people are clinically obese compared with 30 million a decade ago, putting them at increased risk for heart disease, stroke, type 2 diabetes, and breast, prostate, and colon cancers. In the meantime, the noun diet seems to attract a different adjectiv...
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Beat Gluttony with Gullibility

Beat Gluttony with Gullibility Eating-behavior expert Brian Wansink ​ offers tips on fooling yourself into eating less. Katherine Harmon reports Our eyes are bigger than our stomachs. And visual perception plays a big fat role in eating—often without our realizing it. So says Brian Wansink , a professor of consumer behavior and nutritional science at Cornell. His research has shown that people eat more when their food is served on larger dishes. Because lots of folks use an empty plate—rather than a full stomach—as a cue to put down their fork. Wansink reviewed his findings last week at the American Psychological Association meeting in Washington. In one experiment, he had unsuspecting subjects eat soup from bowls that continually refilled from the bottom. And volunteers who unknowingly ate from these bowls consumed on average 73 percent more soup than those who had had a finite supply. But both groups thought they had eaten about the same amount. Wansink’s advice i...
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HIgh Carbohdrate Diet and Weight Loss

Dr. Wayne's Summary: Of interest in this article is the comparison between high and low carb diets and weight loss. A review of low carb diets reveals that weight loss is less about engaging some metabolic short cut, but more about cutting out junk carbohydrates. In effect... eating less. When reviewing high carb diets, the same conclusion emerges. Eat less simple/junk carbohydrates, and one just generally eats less overall! The superiority of eating a diet higher in complex carbohydrates over a high protein diet is the inherent inclusion of dietary fiber, and the exclusion of animal fats. The Glycemic Index is emerging as a valuable tool in deciding what to eat... choose foods that have less impact on blood sugar. Overall guidance : Eat more fruits, vegetables, legumes, and whole grain. Eat less meat, dairy, egg, and processed foods. Drink more water. Be more physically active. It's that simple. In the post-Atkins era, this might seem like strange advice: Eat carbohydr...
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Awake through the night? Might be entirely natural: Divided - Segmented Sleep Theory

Dr. Wayne Coghlan:  Chiropractor:  https://www.drwaynecoghlan.com Trouble sleeping? Consider the Divided / Segmented Sleep Theory. Divided Sleep Theory There is an idea gaining traction that our modern idea of eight or so hours of uninterrupted sleep is more an unnatural accommodation  to the demands of commerce. Segment / Divided Sleep Theory In  pre -industrial Europe, people would typically go to bed as it became too dark to work, would have a period of deep sleep for a few hours, be wakeful though the wee hours of the night, and then enjoy a second lighter sleep until dawn. The wakeful time at night was occupied by meditation, prayer, stoking the fire, perhaps making love.  During the full moon, people would be more active doing chores, visiting with neighbours, maybe pillaging. Perhaps this is the root of the perception that behaviours become more extreme during the time of the full moon. As most people worked near their home farmin...
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