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Fit in 15

Starting a new habit and sticking to it is difficult for many people. So many things get in the way and your favourite comfy chair or TV program look good after a long, busy day. Here are some tips to help you fit-in your fifteen minutes each day and get you started. The Fit-in 15 website contains links to Canada’s Physical Activity Guides for more ideas on healthy active living: http://fitin15.ca/QuickQuiz http://fitin15.ca/ecms.aspx/resources/eng_rack_card.pdf http://www.smartspot.ca/smart_t_bmi_tool.aspx