Dr. Wayne Coghlan: Chiropractor

BACK FACTS: Headaches Tension type headaches (TTH) are one of the most common forms of headaches yet they are not well understood. Most people describe having a band of pressure around their head that can last from 30 minutes to a week. TTH can be related to muscles tightening in the back of the neck and scalp. One of the best way to combat tension headaches is through lifestyle changes. Here are some helpful tips. Exercise regularly . This can help reduce the frequency and intensity of headaches. Exercise relieves stress, relaxes your muscles and increases the levels of beta-endorphins, which are your body’s natural stress relievers. So don’t just sit there, go for a walk, bike ride or run. Healthy lifestyle . Behaviours that promote general good health may help prevent headaches. This includes following regular eating and sleeping schedules and avoiding excess caffeine and alcohol. Stress management . Stress is a commonly reported trigger for tension type headaches. Reduc