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Osteoporosis

What to eat to keep your bones healthy: A reprint from the Globe and Mail. My appreciation to Ms. Beck for her informative, accurate, and concise articles. From: Globe and Mail, Nov. 09, 2010, http://www.theglobeandmail.com/life/health/leslie-beck/what-to-eat-to-keep-your-bones-healthy/article1791671/ Leslie Beck It’s estimated that nearly two million Canadians live with osteoporosis, a disease that causes bones to become weak and brittle, increasing the risk of fracture. In fact, one in six women will suffer a hip fracture during her lifetime – greater than her lifetime risk of developing breast cancer (one in nine). But it’s not only women who get osteoporosis – at least one in eight men over 50 have the condition. It affects mainly older adults, but it can strike at any age, even well before you hit your 50s. Risk factors for osteoporosis include older age, suffering a bone fracture after age 40, family history, low bone mass, cigarette smoking, inactivity, excessive alcohol c

Resisting Osteoporosis

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http:// From: Alex Hutchinson. Globe and Mail, May 22, 2009. A lex Hutchinson draws on the latest research to answer your fitness and workout questions in this biweekly column on the science of sport. The question What type of exercise is best for maintaining strong bones? The answer The key word here is "maintain," as 95 per cent of your mature skeleton is already in place by the age of 17 for girls and 19 for boys. Once you reach adulthood, it's basically one long fight against the slow but inexorable loss of bone strength - and the key to that fight, many of us assume, is weight-bearing activities. But the latest research shows that resistance-training exercises like lifting weights can also play a crucial role in bone health - and in some cases are even more effective than weight-bearing activities such as elliptical training. "Over the past decade, people have realized that bone is more dynamic than we thought. It's actually a pretty