Dr. Wayne Coghlan: Chiropractor

Dear Reader: I've had several conversations with people that have started off something like..."What is healthier, regular (sugar) pop, or pop with aspartame?" The question is dumb ass really, because the premise is one or the other is healthy. Unless one is near starvation, and desperately in need of the sugar boost, neither product is healthy. The question then ought to be, "Which is less unhealthy?" The basic argument is that sugar is natural and aspartame is artificial and inherently more toxic. The basic reply is that if we consumed teaspoon for teaspoon sugar and aspartame, aspartame may well be toxic beyond what the body can compensate for. However, only a lab rat or a person with pathological intent would do such a thing. A person drinking diet pop consumes ~140 milligrams of aspartame, which the body can easily contend with, compared with the tables spoons of sugar in the same amount of beverage. Which then is more toxic to the body, aspartame o

An apple a day keeps the doctor away Wayne Coghlan, B.Sc., M.A., D.C.M.A. in Counselling Psychology. Anger Management Collingwood. Anger management, Family and Marital Counselling, Stress Management, Personal psychology and counselling, Counseling, Counselling Collingwood, Men's issues As also a Doctor of Chiropractic I have a special appreciation of the mind-body connection. An Apple a Day Keeps the Doctor Away Dec. 17, 2013 — Prescribing an apple a day to all adults aged 50 and over would prevent or delay around 8,500 vascular deaths such as heart attacks and strokes every year in the UK -- similar to giving statins to everyone over 50 years who is not already taking them -- according to a study in the Christmas edition of The BMJ . The researchers conclude that the 150 year old public health message: "An apple a day keeps the doctor away" is able to match more widespread use of modern medicine, and is likely to have fewer side eff

Sleep Better Sleep Better - Some suggestions We all have times when adequate sleep seems to elude us.   For the most part, these episodes are a short lived part of the normal cycles of life. * Persistent lack of sleep - beyond several weeks at a time - produces fatigue, depression, confusion, impaired short-term memory, concentration and alertness. Long term lack of sleep impairs your ability to fight off disease and repair tissue. Effects of chronic sleep deprivation Your proper sleep pattern is what works for you. There are documented cases of people who get by very well with only a few hours of sleep yet others who feel their best with ten! People in many tropical countries find it very necessary to enjoy their mid-day ciesta. If you are reasonably well rested through your day and able to function well, lack of sleep is not necessarily your problem. Your habits - both what you think and do - can cause many chronic sleep problems.   Sleep problems

Re-new -- Re-store -- Re-create ---- YOURSELF! It has been my observation that many of the ills that modern people experience stem from neglecting to do the basic things. We get sloppy in our nutrition then depend on micromanaging our supplements to manage a myriad of bugaboos. We neglect exercise then suffer the ill effects of obesity. We get too consumed by the business of life to the point it’s an addiction …we don’t allow ourselves time even to sleep... then wonder why we are so stressed. From both my chiropractic and counselling perspective, most of our ills would resolve by just doing the basic things – eat a wholesome diet (more fruits, veggies, whole grains; less meat, dairy, and egg); alcohol - if at all - in moderation; invigorating exercise; stimulating/satisfying work; quality sleep and adequate rest; time to reflect; live within one’s means; separate material wants from needs; be involved in something greater than one’s self. Along that line I o

Are You Ready For A Re-Evolutionary Experience?   Collingwood Chiropractor, Low Back Pain, Complimentary Consultation   Frequently Asked Questions (FAQ) WHERE IS MY OFFICE? The Collingwood Chiropractic & Sports Injury Clinic is located at 516 Hurontario Street, at the corner of 9th Street, in Collingwood, Ontario. 705 445-5401 DO YOU NEED A MEDICAL REFERRAL? There are three or four chiropractors that the local physicians do refer to, including myself. However, you DO NOT NEED a medical referral. It is as simple as calling Megan at the front desk (705 445-5401) and asking for an appointment. WHAT ARE MY FEES? The fee for your initial visit is a very reasonable $70. Each additional visit is $35. There may be additional fees for extended visits and services. These will be discussed with you as relevant. WHAT HAPPENS AT YOUR FIRST VISIT? Your initial appointment includes intake, consultation, examination, referral for x-rays and further te