|Sleep Better - Some suggestions|
Your proper sleep pattern is what works for you. There are documented cases of people who get by very well with only a few hours of sleep yet others who feel their best with ten! People in many tropical countries find it very necessary to enjoy their mid-day ciesta. If you are reasonably well rested through your day and able to function well, lack of sleep is not necessarily your problem.
Sleep problems are not insurmountable. If your sleep is disturbed over longer periods of time, the suggestions in this post can help you sort your way through.
|Circles of daily life|
2. Separate sleep from wakefulness.
|If you can't sleep - stop trying.|
|Do battle through the day - you've earned your rest.|
|Mind trip your way to progressive relaxation|
For more info..... click here.
|Close your eyes and drift with the music... The Lady of Shallot|
|Work when you work, rest when you rest|
|Sleep better - naturally|
|Sleep naturally - Collingwood Chiropractor|