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Showing posts from July, 2012

Plant and Rake Without The Ache: Chiropractor Collingwood

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    Plant & Rake, Without the Ache (PPT)             Plant & Rake, Without the Ache (PPT)   

Collingwood "Plant and Rake Without the Ache"

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      Plant & Rake, Without the Ache (PPT)      

Diet: Is a Calory Just a Calory?

http://www.scientificamerican.com/article.cfm?id=when-dieting-not-all-calo When Dieting, Not All Calories Are Created Equal A low-glycemic-index diet is better than a low-fat or Atkins diet in terms of improving metabolism and reducing the risk of various chronic diseases A calorie is a calorie, goes the popular mantra. But now doctors and dieticians might have to eat those words. Researchers have found that not all calories are created equal and that the types of calories you eat, particularly after losing weight, can have a profound effect on how efficiently your body burns calories and keeps off unwanted pounds. The ideal diet that promotes a fast metabolism — that is, your body's ability to quickly burn off calories — as well as promotes long-term health in terms of disease-free organs appears to be (surprise!) fresh vegetables and whole grains or any foods that reduce the surge of blood sugar after a meal. These foods are said to have a low glycemic inde