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Showing posts with the label Successful Weight Loss

Successful Weight Loss, Emotional Eating, Yo-Yo Dieting

Successful Weight Loss, Emotional Eating, Yo-Yo Dieting  Successful Weight Loss I recall a study released some 25 years ago describing that people who attend weight management systems such as Herbal Life, and NutriSystem, and even Weight Watchers, and Calorie Counters … or take special meal replacement formulas and/or follow strict fasting and cleansing programs… etc… WILL lose weight ... provided they follow the program. It’s mathematical and COMES DOWN TO THE LAWS OF THERMODYNAMICS ….   WHEN YOU HAVE FEWER CALORIES IN THAN ARE USED YOU WILL HAVE A NET WEIGHT LOSS.   … and no.. I’m not yelling… just trying to emphasize the point. The problem with such methods is that eventually the person will go off the weight management program. And as they go off the program, in the order 95% of the people of regain or exceed the weight they lost. And it seems reasonable that such programs diet systems and calorie counting can be helpful in giving one a head start… yet it still