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Showing posts with the label Gardening.

Plant and Rake Without the Ache.

Here is a link to the Ontario Chiropractic Association for their brochure, "Plant and Rake Without the Ache." This is a decent bit of information that covers how to manage loads, lifting with care, and some stretching. http://www.chiropractic.on.ca/ecms.ashx/ba3623fb-081b-4585-8d7c-ef6592fa2287/PlantandRakeDocument/GardenTri-fold.pdf