Beat Gluttony with Gullibility

Eating-behavior expert Brian Wansink offers tips on fooling yourself into eating less. Katherine Harmon reports

Our eyes are bigger than our stomachs. And visual perception plays a big fat role in eating—often without our realizing it. So says Brian Wansink, a professor of consumer behavior and nutritional science at Cornell. His research has shown that people eat more when their food is served on larger dishes. Because lots of folks use an empty plate—rather than a full stomach—as a cue to put down their fork. Wansink reviewed his findings last week at the American Psychological Association meeting in Washington.

In one experiment, he had unsuspecting subjects eat soup from bowls that continually refilled from the bottom. And volunteers who unknowingly ate from these bowls consumed on average 73 percent more soup than those who had had a finite supply. But both groups thought they had eaten about the same amount.

Wansink’s advice is to use such propensities in our favor. Just serving meals on smaller plates can trick us into cutting calories. Because it's way easier to stop after finishing a half-sized bowl of ice cream than it is to eat only half of a full-sized bowl.
—Katherine Harmon

http://www.scientificamerican.com/podcast/episode.cfm?id=beat-gluttony-with-gullibility-11-08-09&WT.mc_id=SA_CAT_MB_20110810 | August 9, 2011 |

Aching Back No More - Straw Bale Gardening!

In this post, I’ll discuss two things I enjoy very much: helping you become and stay healthier through chiropractic, and gardening. More specifically, let me introduce you to STRAW BALE GARDENING. Who should plant a Straw Bale Garden? Can't do heavy lifting? If you are less capable or less interested in doing the heavy work of traditional gardening, such as tilling the soil, constant weeding, unending insect battles and persistent disease spraying, Straw Bale Gardening virtually eliminates these challenges. Can't bend over? If you have a physical limitation or handicap that restricts you from getting down on the ground, you will appreciate the easier access to the higher surface of a straw bale, which eliminates the bending to plant and harvest. Poor soil or limited space? If your have a low soil quality, or if you have limited space that you can devote to a garden, you will love Straw Bale...

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Is good posture worth a year’s supply of prozac?

Posture vs: Prozac In this article, I am comparing the effects of improved posture on relieving a mild to moderately depressed mood, a condition that may otherwise be medically managed by pharmaceuticals such as Prozac. This is for reader's information and not intended as a guide to treatment. Respectfully submitted for your evaluation. As you are sitting now at your computer station, allow yourself to slump in your chair… if you aren’t already. Computer Posture Give it a minute or so to give it time to sink in. Answer a few more emails if you wish. As you are now sitting slumped, take notice of how you feel in your chest….try taking a deep breath. You will likely be feeling constricted and the deep breath will be less than satisfying. Notice the feeling in your shoulders, the heaviness in your arms.. .. perhaps tension or fatigue in the back of your neck.... that load in your neck and shoulders get transferred to the lower back and add...

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Miracle Mediterranean Diet

Olive Oil, Fresh Vegetables, and Wine are part of the Mediterranean Diet. People who have scanned my blog will appreciate that I promote doing the basic things well, and most of the other problems we have tend to diminish. I do promote a diet with more fruit, vegetable, whole grains, and less meat, dairy, and egg. Alcohol, if at all, in moderation. How much more fruit, veggies and grains? More than you are eating now. How much less meat, dairy, and egg? Less than you are eating now. No drastic changes.. just whatever you are doing…keep tweaking and you’ll get it right. Here is a well written article that gives some more information how the simple things are often the best. Dr. Wayne Coghlan. drwaynecoghlan.blogspot.ca Get ’em to the Greek (diet) LESLIE BECK , Globe and Mail, Mar. 22, 2011 It’s arguably the healthiest diet in the world. The Mediterranean diet – which emphasizes fruit and vegetables, grains, nuts and olive oil – is recognized as the...

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Collingwood Chiropractor, Frequently Asked Questions, FAQ

Dr. Wayne Coghlan Collingwood Chiropractic and Sports Injury Clinic Are you looking for a Re-Evolutionary experience? Frequently Asked Questions (FAQ) WHAT IS CHIROPRACTIC? Chiropractic, at least how I do it, is a systematic approach to assessing and correcting the structural integrity of the body. Basically, I use hands on methods to restore the alignment and movement of your joints and muscles. HOW AM I DIFFERENT? Some chiropractors rely on outdated theories in an effort to rationalize their treatments, and use patient management techniques rather than seeking to serve the needs of their patients to justify over extended treatment plans. I make every effort to incorporate EVIDENCE BASED treatment protocols into my practice, and where evidence is forthcoming, use more contemporary and scientific theories to guide my treatment approach. Rather than trying to coerce you into a treatment plan, I will explain your options and offer my guidance. Yo...

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Lumber Disc Injury, Herniated Disc, Bulging Disc, Low Back Pain, Sciatica, Spinal Traction Therapy

Lumber Disc Injury, Herniated Disc, Bulging Disc, Low Back Pain, Sciatica, Spinal Traction Therapy Lumbar disc injuries range from strained tissue, to a bulging disc, to complete herniation. The pain and disability is usually proportional to the degree of injury and complications, especially if a bulging or herniated disc is pressing on a nerve. At times, a disc can herniate with minimal pain or disability. It is usually the tissues around the disc that cause the most pain. Similarly, there can be much pain with even a relatively minor disc injury. A lumbar disc injury, as with a broken ankle or sprained knee, needs to be respected lest it becomes a chronic if not permanent disability. The problem is because we can't actually see the injured tissue and many people just try to tough their way through the injury ... or fail to recognize what they are doing to aggravate it.... and make it worse. An indication that a disc is pressing on a nerve is typic...

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Case history: Jane's chair caused her injury.

A case history: Jane (name changed, yadda..), a valued employee of a leading local business institution, came to see me about pain that had progressively developed in her lower back over the past year. There was no particular event to account for her discomfort, yet by the end of a work week, she was very happy for the weekend to get some relief. This was an important clue. Through insightful discussion, I understood that Jane spent a good deal of her job seated at her desk and working with a computer. I asked Jane to demonstrate her work posture and it became evident that her habits at work put excessive strain on her back… over time, the strain was developing into a chronic injury. We discussed modifications Jane could make to her desk, chair and computer arrangement… she found and liberated a better chair from an absent coworker. Jane found to her delight, that with chiropractic treatment, a better chair and new work habits to prevent ongoing injury, she was no longer worn rag...

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An investment that pays you now, and in the years to come.

Health Investment: Pays you now... and in the years to come. New house in good shape It takes very little investment in dollars and effort to move into a new house ...and let it fall apart. Ignore the loose shingles, and water gets into the walls and footings. Ignore the moisture on the window sills and eventually , the windows rot out. Neglect the crack in the foundation wall and the frame starts to shift. Without any effort, bit by bit, the house deteriorates until it is no longer fit to live in. Derilect house In the same way, it takes very little investment and effort to neglect your health. Every time you overdo the body becomes distorted. Every time you underdo , the body weakens. Bit by bit, you deteriorate until your body is no longer fit to live in. The trouble is, you are stuck in it. With the house you live in, fixing little problems and keeping the place in order does take the investment of some time, and effort, and yes....money. Yet, the house stays c...

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Sleep Better

Sleep Better Sleep Better - Some suggestions We all have times when adequate sleep seems to elude us. For the most part, these episodes are a short lived part of the normal cycles of life. * Persistent lack of sleep - beyond several weeks at a time - produces fatigue, depression, confusion, impaired short-term memory, concentration and alertness. Long term lack of sleep impairs your ability to fight off disease and repair tissue. Effects of chronic sleep deprivation Your proper sleep pattern is what works for you. There are documented cases of people who get by very well with only a few hours of sleep yet others who feel their best with ten! People in many tropical countries find it very necessary to enjoy their mid-day ciesta. If you are reasonably well rested through your day and able to function well, lack of sleep is not necessarily your problem. Your habits - both what you think and do - can cause many chronic sleep problems. Sleep ...

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Rheumatoid Arthritis, Inflammation, and Diet

Can changing your diet ease rheumatoid arthritis pain? Credit to LESLIE BECK , The Globe and Mail, Sep. 10 2012 . The question: I have rheumatoid arthritis. Should I avoid certain foods? And can certain foods reduce my symptoms? The answer: Yes, certain types of diets, foods and supplements may help ease the symptoms of rheumatoid arthritis as well as the side of effects of certain medications used to treat the autoimmune disease. The diet and nutrition strategies I am about to describe, however, should not be considered a replacement for any medication you might be taking. You might have heard that people with arthritis should avoid nightshade vegetables such as bell peppers, eggplant, tomatoes and potatoes. These foods were once thought to aggravate joint pain. However, not one study has proven this connection and it’s no longer believed to be true. Studies have found, however, that adopting a Mediterranean-style diet – one that’s rich in fruits, vegetables,...

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The Evils of Sugar!

Is Sugar Really Toxic? Sifting through the Evidence From Scientific American By Ferris Jabr | July 15, 2013 | http://blogs.scientificamerican.com/brainwaves/2013/07/15/is-sugar-really-toxic-sifting-through-the-evidence/?WT_mc_id=SA_CAT_EVO_201307154800 Credit: Lauri Andler (Phantom), via Wikimedia Commons Our very first experience of exceptional sweetness—a dollop of buttercream frosting on a parent’s finger; a spoonful of strawberry ice cream instead of the usual puréed carrots—is a gustatory revelation that generally slips into the lacuna of early childhood. Sometimes, however, the moment of original sweetness is preserved. A YouTube video from February 2011 begins with baby Olivia staring at the camera, her face fixed in rapture and a trickle of vanilla ice cream on her cheek. When her brother...

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Dr. Wayne Coghlan: Chiropractor

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