Skip to main content

Weighing in on Weight Loss.

Weighing in on Weight Loss

There is much talk currently about regulating the diet/weight loss industry. I will leave that up to the reader to opine on the dangers, merits, and extent that Big Brother ought to protect the public from itself. However, as with many things in life, BUYER BEWARE.

Keeping one's weight under control is important to promote a longer and healthier life. The number one indicator of adult onset disease is excess body weight. I refer you to http://drwaynecoghlan.blogspot.com/2008/10/losing-weight.html.

Weight loss, however, is a very challenging thing for most people to manage and sustain. Many people are desperate to find a better answer and .... in a free society there are those entrepreneurs who will take advantage of persons vulnerable, if not desperate. BUYER BEWARE.

I recall a review of weight loss centres and their long term effectiveness. The research supported that for people who did adhere to their program, they were successful in temporarily losing weight. The problem came when the people stopped the program....over 90% regained and even exceeded their former weight. This was largely due to people not assuming personal responsibility for their weight management, and not successfully resolving their cultural, lifestyle and/or psychological needs that promoted weight gain.

It doesn't take much to pack on the pounds...Remember, one hundred extra calories a day, that's one chocolate chip cookie, adds up to one pound a month!  And yet.. one hundred calories a day less translates to a 1 lb weight loss per month.

People who, over the long term, do succeed in managing their weight, are those who generally decide that they no longer wish to lose weight, they want to lose weight, and they will do what it takes to make it happen. I respect very much that this is easier to say than do. If such issues were simple, weight management would be less significant problem. ... Hmmm... I will amend that to state that the solution is mathematically simple... and yet obvious a challenge for many if not most people.

I have over 24 years of professional experience in addition to eight plus years of post secondary education in health sciences. I have explored many and offered a few weight loss programs. Ultimately, there are two methods that are proven successful in losing weight. The first is to eat less and be more active. The second is to be more active and eat less.

ANY weight loss program is a variation of those two themes. For some, surgical solutions may be the only truly effective solution, and yet they are still successful only because they force the person to cut calories.

Any weight loss program that offers a quick fix for a lifelong problem, or is not based upon the simple mathematics of calories in (diet) vs. calories out (activity), is misleading you. A goal of losing one pound a week is considered reasonable....anything faster is dangerous and likely not sustainable. BUYER BEWARE.

Do consider a new way of eating.. the Mediterranean Diet.
And also review The French Paradox
and What Science Says You Should Eat.

If you have and questions or comments, please connect with me via email at drwaynecoghlan@gmail.com and review my website at www.drwaynecoghlan.com

Best regards,

Dr. Wayne Coghlan
Chiropractor - locum tenens Ontario.


 Dr. Wayne Coghlan, Chiropractor, locum tenens, Ontario, Mississauga, Counselling Psychology, Anger management, Collingwood, Mississauga, drwaynecoghlan.com, www.drwaynecoghlan.com A variety of nonsense about stuff that maybe google will pick up on and please disregard this section. www.drwaynecoghlan.com, drwaynecoghlan.com, drwaynecoghlan.blogspot.com, https://www.facebook.com/DrWayneCoghlan
Labels:

Popular posts from this blog

Aching Back No More - Straw Bale Gardening!

In this post, I’ll discuss two things I enjoy very much: helping you become and stay healthier through chiropractic, and gardening. More specifically, let me introduce you to STRAW BALE GARDENING.   Who should plant a Straw Bale Garden?   Can't do heavy lifting?   If you are less capable or less interested in doing the heavy work of traditional gardening, such as tilling the soil, constant weeding, unending insect battles and persistent disease spraying, Straw Bale Gardening virtually eliminates these challenges. Can't bend over?   If you have a physical limitation or handicap that restricts you from getting down on the ground, you will appreciate the easier access to the higher surface of a straw bale, which eliminates the bending to plant and harvest.  Poor soil or limited space?   If your have a low soil quality, or if you have limited space that you can devote to a garden, you will love Straw Bale Gardening with its low cost, flexibility in garden pla
https://drwaynecoghlan.blogspot.com/

Miracle Mediterranean Diet

Olive Oil, Fresh Vegetables, and Wine are part of the Mediterranean Diet. People who have scanned my blog will appreciate that I promote doing the basic things well, and most of the other problems we have tend to diminish. I do promote a diet with more fruit, vegetable, whole grains, and less meat, dairy, and egg. Alcohol, if at all, in moderation.  How much more fruit, veggies and grains? More than you are eating now. How much less meat, dairy, and egg? Less than you are eating now. No drastic changes.. just whatever you are doing…keep tweaking and you’ll get it right. Here is a well written article that gives some more information how the simple things are often the best. Dr. Wayne Coghlan. drwaynecoghlan.blogspot.ca Get ’em to the Greek (diet) LESLIE BECK , Globe and Mail, Mar. 22, 2011 It’s arguably the healthiest diet in the world. The Mediterranean diet – which emphasizes fruit and vegetables, grains, nuts and olive oil – is recognized as the gol
https://drwaynecoghlan.blogspot.com/

Is good posture worth a year’s supply of prozac?

Posture vs: Prozac In this article, I am comparing the effects of improved posture on relieving a mild to moderately depressed mood, a condition that may otherwise be medically managed by pharmaceuticals such as Prozac. This is for reader's information and not intended as a guide to treatment.   Respectfully submitted for your evaluation. As you are sitting now at your computer station, allow yourself to slump in your chair… if you aren’t already. Computer Posture Give it a minute or so to give it time to sink in. Answer a few more emails if you wish. As you are now sitting slumped, take notice of how you feel in your chest….try taking a deep breath. You will likely be feeling constricted and the deep breath will be less than satisfying. Notice the feeling in your shoulders, the heaviness in your arms.. .. perhaps tension or fatigue in the back of your neck.... that load in your neck and shoulders get transferred to the lower back and add
https://drwaynecoghlan.blogspot.com/

Sleep Better

Sleep Better Sleep Better - Some suggestions We all have times when adequate sleep seems to elude us.   For the most part, these episodes are a short lived part of the normal cycles of life. * Persistent lack of sleep - beyond several weeks at a time - produces fatigue, depression, confusion, impaired short-term memory, concentration and alertness. Long term lack of sleep impairs your ability to fight off disease and repair tissue. Effects of chronic sleep deprivation Your proper sleep pattern is what works for you. There are documented cases of people who get by very well with only a few hours of sleep yet others who feel their best with ten! People in many tropical countries find it very necessary to enjoy their mid-day ciesta. If you are reasonably well rested through your day and able to function well, lack of sleep is not necessarily your problem. Your habits - both what you think and do - can cause many chronic sleep problems.   Sleep problems
https://drwaynecoghlan.blogspot.com/

Dr. Wayne Coghlan: Chiropractor - locum tenens

Wayne Coghlan, B.Sc., M.A., D.C. Ontario Chiropractor  locum tenens www.drwaynecoghlan.weebly.com drwaynecoghlan@gmail.com 705 447-7003 Wayne Coghlan:   Chiropractor    -   Available for locums Doctor of Chiropractic Residing in Mississauga, Ontario.  Available to serve the chiropractic profession as  chiropractor locum tenens 30 years clinical experience, sole practitioner, Collingwood Chiropractic & Sports Injury Clinic, Collingwood, Ontario. Sole practitioner Diversified, sports injuries and rehabilitation, soft tissue therapy, custom foot orthotics, injury prevention, posture correction, lifestyle modification and coach, ultrasound, interferential, combine MSK with nerve pressure model, low intensity laser, x-rays, shockwave therapy, WSIB, MVA, PMP, Universal.  Registered and in good standing with CCO OCA CCA CCPA Available to travel throughout Ontario. Locations outside of an hour or so radius may require accommodations....let's talk
https://drwaynecoghlan.blogspot.com/

Lumber Disc Injury, Herniated Disc, Bulging Disc, Low Back Pain, Sciatica, Spinal Traction Therapy

Lumber Disc Injury, Herniated Disc, Bulging Disc, Low Back Pain, Sciatica, Spinal Traction Therapy Lumbar disc injuries range from strained tissue, to a bulging disc, to complete herniation.    The pain and disability is usually proportional to the degree of injury and complications, especially if a bulging or herniated disc is pressing on a nerve.  At times, a disc can herniate with minimal pain or disability. It is usually the tissues around the disc that cause the most pain. Similarly, there can be much pain with even a relatively minor disc injury.   A lumbar disc injury, as with a broken ankle or sprained knee, needs to be respected lest it becomes a chronic if not permanent disability. The problem is because we can't actually see the injured tissue and many people just try to tough their way through the injury ... or fail to recognize what they are doing to aggravate it.... and make it worse. An indication that a disc is pressing on a nerve is typically pain radia
https://drwaynecoghlan.blogspot.com/

Low Back Pain: How it begins and progresses.

Dear Gentle Reader: The following is a thorough discussion of low back and originates from the National Institute of Neurological Disorders and Stroke, Accessed from:   http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm It is not my intention to plagiarize this work, but rather than re-invent the wheel, so to speak, I have provided the majority of the article and added my own comments along the way. If you have lower back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second most common neurological ailment in the United States — only headache is more common. Fortunately, most occurrences of low back pain go away within a few days. Others take much longer to resolve or lead to more serious conditi
https://drwaynecoghlan.blogspot.com/

aspartame

Dear Reader: I've had several conversations with people that have started off something like..."What is healthier, regular (sugar) pop, or pop with aspartame?" The question is dumb ass really, because the premise is one or the other is healthy. Unless one is near starvation, and desperately in need of the sugar boost, neither product is healthy. The question then ought to be, "Which is less unhealthy?" The basic argument is that sugar is natural and aspartame is artificial and inherently more toxic. The basic reply is that if we consumed teaspoon for teaspoon sugar and aspartame, aspartame may well be toxic beyond what the body can compensate for. However, only a lab rat or a person with pathological intent would do such a thing. A person drinking diet pop consumes ~140 milligrams of aspartame, which the body can easily contend with, compared with the tables spoons of sugar in the same amount of beverage. Which then is more toxic to the body, aspartame o
https://drwaynecoghlan.blogspot.com/

Collingwood Chiropractor, Frequently Asked Questions, FAQ

Dr. Wayne Coghlan Collingwood Chiropractic and Sports Injury Clinic  Are you looking for a Re-Evolutionary experience?     Frequently Asked Questions (FAQ) WHAT IS CHIROPRACTIC? Chiropractic, at least how I do it, is a systematic approach to assessing and correcting the structural integrity of the body. Basically, I use hands on methods to restore the alignment and movement of your joints and muscles. HOW AM I DIFFERENT? Some chiropractors rely on outdated theories in an effort to rationalize their treatments, and use patient management techniques rather than seeking to serve the needs of their patients to justify over extended treatment plans. I make every effort to incorporate EVIDENCE BASED treatment protocols into my practice, and where evidence is forthcoming, use more contemporary and scientific theories to guide my treatment approach. Rather than trying to coerce you into a treatment plan, I will explain your options and offer my guidance. You, however, ma
https://drwaynecoghlan.blogspot.com/