Dr. Wayne Coghlan: Chiropractor

Sleep Better Sleep Better - Some suggestions We all have times when adequate sleep seems to elude us.   For the most part, these episodes are a short lived part of the normal cycles of life. * Persistent lack of sleep - beyond several weeks at a time - produces fatigue, depression, confusion, impaired short-term memory, concentration and alertness. Long term lack of sleep impairs your ability to fight off disease and repair tissue. Effects of chronic sleep deprivation Your proper sleep pattern is what works for you. There are documented cases of people who get by very well with only a few hours of sleep yet others who feel their best with ten! People in many tropical countries find it very necessary to enjoy their mid-day ciesta. If you are reasonably well rested through your day and able to function well, lack of sleep is not necessarily your problem. Your habits - both what you think and do - can cause many chronic sleep problems.   Sleep problems

Re-new -- Re-store -- Re-create ---- YOURSELF! It has been my observation that many of the ills that modern people experience stem from neglecting to do the basic things. We get sloppy in our nutrition then depend on micromanaging our supplements to manage a myriad of bugaboos. We neglect exercise then suffer the ill effects of obesity. We get too consumed by the business of life to the point it’s an addiction …we don’t allow ourselves time even to sleep... then wonder why we are so stressed. From both my chiropractic and counselling perspective, most of our ills would resolve by just doing the basic things – eat a wholesome diet (more fruits, veggies, whole grains; less meat, dairy, and egg); alcohol - if at all - in moderation; invigorating exercise; stimulating/satisfying work; quality sleep and adequate rest; time to reflect; live within one’s means; separate material wants from needs; be involved in something greater than one’s self. Along that line I o

Are You Ready For A Re-Evolutionary Experience?   Collingwood Chiropractor, Low Back Pain, Complimentary Consultation   Frequently Asked Questions (FAQ) WHERE IS MY OFFICE? The Collingwood Chiropractic & Sports Injury Clinic is located at 516 Hurontario Street, at the corner of 9th Street, in Collingwood, Ontario. 705 445-5401 DO YOU NEED A MEDICAL REFERRAL? There are three or four chiropractors that the local physicians do refer to, including myself. However, you DO NOT NEED a medical referral. It is as simple as calling Megan at the front desk (705 445-5401) and asking for an appointment. WHAT ARE MY FEES? The fee for your initial visit is a very reasonable $70. Each additional visit is $35. There may be additional fees for extended visits and services. These will be discussed with you as relevant. WHAT HAPPENS AT YOUR FIRST VISIT? Your initial appointment includes intake, consultation, examination, referral for x-rays and further te

During my service as board director for the South Georgian Bay Community Health Centre, I was introduced, essentially as a random yet timely occurrence, to Dr. Mark Hyman’s presentation on TedMed.com about utilizing social networking to combat “diabesity.” Tedmed.com presentation by Mark Hyman, published on Jun 19, 2012 Unhealthy lifestyles have brought on a social epidemic of "diabesity," says author Mark Hyman, and community-driven solutions may be the only way out. http://www.youtube.com/watch?v=8dYTa6xhHlM Basic concepts Obesity is a major health concern and is the leading cause of preventable adult onset morbidity and untimely mortality. Degenerative arthritis of the load bearing joints, Cardiovascular Kidney Some cancers Diabetes type 2. Diabetes 2 is a major health concern on its own, and   makes everything else worse. 70% of the prevention and management of diabetes 2 may come down to managing obesity. Targeting the two problem